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Introduction The glute bridge, similarly, to the squat, works the entire back of your legs and your glutes. Specifically, it targets your...

Equine Sports Massage Therapy is a therapeutic application of hands-on professional sports massage techniques. A thorough understanding...

Introduction A lunge is a single leg exercise that mostly targets your glutes, quads and hamstrings. It is a multi-joint movement...

Introduction Squats are one of the most fundamental functional movements in our lives. We are designed to squat; we’ve been doing it...

So, I won’t lie. Starting a new qualification during a global pandemic probably wasn’t my greatest plan, but nonetheless, we learn to...

What is it? Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaging in regular...

The Facts It’s not unknown that 2020 and the start of 2021 took its toll on us as individuals, as well as a country. We can’t control...

A bit about Liv Hello everyone and welcome to my first Equine themed blog. A lot of you might be new here, so welcome! If you haven’t...

HELLO! And welcome to my stiff and painful knee blog. Now how many of us have experienced a stiff but also painful knee? The reason for a...

The Fundamentals Tendons connect muscles to bones, ensuring joint movement throughout the body. If a tendon is older/overused, it can...

Do you have a history of stiff & sore shoulders? Or have the current circumstances meant your office is now your dining room and you’re...

IT’S ALL ABOUT THE RUNNING! Now the festive period is over, and with the England being faced with another Coronavirus lockdown some of us...

Hello and welcome to my blog about movement screens! This was a popular request when asked what blog topic people would be interested in...

Lower back pain is a common condition affecting many individuals at some point throughout their lives. It is one of the main causes of...