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Olivia Freeman
Apr 30, 20212 min read
THE GLUTE BRIDGE
Introduction The glute bridge, similarly, to the squat, works the entire back of your legs and your glutes. Specifically, it targets your...
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Olivia Freeman
Apr 23, 20213 min read
WHAT IS EQUINE SPORTS MASSAGE & REHABILITATION THERAPY?
Equine Sports Massage Therapy is a therapeutic application of hands-on professional sports massage techniques. A thorough understanding...
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Olivia Freeman
Apr 17, 20212 min read
THE LUNGE
Introduction A lunge is a single leg exercise that mostly targets your glutes, quads and hamstrings. It is a multi-joint movement...
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Olivia Freeman
Apr 2, 20212 min read
THE SQUAT
Introduction Squats are one of the most fundamental functional movements in our lives. We are designed to squat; we’ve been doing it...
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Olivia Freeman
Mar 26, 20214 min read
UPDATE THUS FAR...
So, I won’t lie. Starting a new qualification during a global pandemic probably wasn’t my greatest plan, but nonetheless, we learn to...
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Olivia Freeman
Mar 19, 20214 min read
SPORTS MASSAGE
What is it? Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaging in regular...
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Olivia Freeman
Mar 5, 20214 min read
RETURNING TO SPORT AFTER LOCKDOWN 3.0!
The Facts It’s not unknown that 2020 and the start of 2021 took its toll on us as individuals, as well as a country. We can’t control...
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Olivia Freeman
Feb 26, 20215 min read
HELLO HORSEY WORLD
A bit about Liv Hello everyone and welcome to my first Equine themed blog. A lot of you might be new here, so welcome! If you haven’t...
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Olivia Freeman
Feb 19, 20213 min read
STIFF AND PAINFUL KNEE
HELLO! And welcome to my stiff and painful knee blog. Now how many of us have experienced a stiff but also painful knee? The reason for a...
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Olivia Freeman
Feb 5, 20213 min read
LET'S TALK TENDONS
The Fundamentals Tendons connect muscles to bones, ensuring joint movement throughout the body. If a tendon is older/overused, it can...
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Olivia Freeman
Jan 22, 20213 min read
STIFF AND SORE SHOULDER
Do you have a history of stiff & sore shoulders? Or have the current circumstances meant your office is now your dining room and you’re...
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Olivia Freeman
Jan 8, 20213 min read
RUNNING TRAINING
IT’S ALL ABOUT THE RUNNING! Now the festive period is over, and with the England being faced with another Coronavirus lockdown some of us...
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Olivia Freeman
Dec 11, 20202 min read
MOVEMENT SCREENS
Hello and welcome to my blog about movement screens! This was a popular request when asked what blog topic people would be interested in...
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Olivia Freeman
Nov 3, 20202 min read
WANT TO GET RID OF YOUR CHRONIC LOWER BACK PAIN?
Lower back pain is a common condition affecting many individuals at some point throughout their lives. It is one of the main causes of...
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