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Introduction Clinic has been luckily (but for some clients unlucky because it means they’re in pain) enough to have welcomed a huge...

Introduction Sedentary lifestyle is a lifestyle type characterised by an abundance of sedentary behaviour. A person living a sedentary...

What fabulous weather we’re having here in the UK at the moment, and word on the street is that, hopefully, it continues for many more...

Introduction Speed is integral to the successful performance of individual and teams in most sports. Having an understanding on how to...

Introduction Periodisation training is a systematic training plan used by endurance athletes to be in the best condition possible at a...

Introduction Restoration of strength is arguably the most vital aspect of a rehabilitation plan and is a major part of strength &...

Introduction Periodisation can decrease the risk of overtraining and injury, allows for maximising strength capacities, speed elements...

Introduction Training within different seasons can alter for everyone. Some may find that their highest training load occurs over the...

Introduction Foam rolling the shoulders can drastically improve someone’s posture as well as speed up recovery from injury. We put so...

Introduction The latissimus dorsi muscle, commonly called the ‘lats’ is a large muscle located on your back, and like other muscles (see...

Introduction If there’s one area that foam rolling works best for, it’s the upper back, also known as the thoracic spine (Tx). We spend a...

Introduction Foam rolling the hip flexors may not be something you have previously thought about but suffering from tight or sore hip...

Introduction The Iliotibial band (IT band or ITB) is a thick band of connective tissue that runs longitudinally along the outside of your...

Introduction It is natural for your hamstrings to feel a bit tight and stiff after training. Use of a foam roller can really help to ease...

Introduction The quadriceps muscles are powerful stabilisers of the knee and are engaged in many upright activities including running,...

Introduction Learning how to foam roll calves has gained popularity over the years as a tool to relieve tense muscles and work out...

Introduction Regular exercise and performance can result in microtrauma, which is a small amount of damage to the muscle. The resulting...

Introduction First aid is defined as the ‘help given to a sick or injured person until full medical treatment is available’. The Health...

Stress is a normal human reaction that happens to everyone. The human body is designed to experience stress and react to it. Stress...

Introduction Pain is a general term that describes uncomfortable sensations in the body. It usually signals an injury or illness and...