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Introduction Did you know resistance bands can be a great tool to help with injuries. They can be utilised at the start of the strength...

Introduction TDEE is the total number of calories that your body expends in 24 hours, including all activities. The calories come from...

Introduction Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is NOT sleeping, eating or...

Introduction In the modern era, rehabilitation after sports injury has become a domain for specialist, where its evolution has bought...