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Introduction Did you know resistance bands can be a great tool to help with injuries. They can be utilised at the start of the strength...

Introduction TDEE is the total number of calories that your body expends in 24 hours, including all activities. The calories come from...

Introduction Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is NOT sleeping, eating or...

Introduction In the modern era, rehabilitation after sports injury has become a domain for specialist, where its evolution has bought...

Introduction The shoulder joint classifies as a ball and socket joint; however, the joint sacrifices stability for mobility. The shoulder...

Introduction Turf Games all begun in 2017 as a series of casual workouts at different gyms and studios across London. A competitive edge...

Introduction Acute and Chronic are words that are commonly used in the Sports Therapy world. They are how we categorise an injury. The...

Introduction When it comes to staying in shape, you need to have the right routine to keep things in check. For a successful fitness...

Introduction I guess the best way to start this blog is asking a question. Do you think there is a difference when it comes to the...

Introduction There is an ongoing debate as to whether exercising in the morning is better than exercising in the evening. Should we be...

Introduction Following on from the latest blog release from IRC, we thought we would touch upon injuries that are associated with skiing....

Introduction Whether you’re a skier or snowboarder, preparing your body for winter is key. Most of us opt to spend a week in the...

Introduction It is not uncommon for us to enter the New Year setting exercise goals, using activities for motivation or taking up a new...

Introduction As well as December being one of most wonderful times of the year, the festive season can also be a major productivity...

Introduction It is very important to know the difference in body types and what body type you may fall under. Knowledge of this can...

Introduction It goes without saying that nearly all forms of physical exercise are going to provide at least one benefit to our body,...

Introduction Ice and heat therapy are often recommended to help relieve an aching pain that results from muscle or joint damage. Ice...

Introduction It’s certainly easier to go out for a run or other form of outdoor exercise when the sun is shining and it’s nice and warm....

Introduction Unfortunately, training can result in injuries. However, the path back to training is often hindered if there is not a good...

Introduction Now I could go and find a fancy statistic on how many of the population are or have experience knee pain. But let’s be...