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Olivia Freeman
Dec 19, 20231 min read
RESISTANCE BANDS FOR REHABILITATION
Introduction Did you know resistance bands can be a great tool to help with injuries. They can be utilised at the start of the strength...
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Olivia Freeman
Nov 10, 20232 min read
TOTAL DAILY ENERGY EXPENDITURE (TDEE)
Introduction TDEE is the total number of calories that your body expends in 24 hours, including all activities. The calories come from...
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Olivia Freeman
Oct 13, 20232 min read
NEAT (NON-EXERCISE ACTIVITY THERMOGENESIS)
Introduction Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is NOT sleeping, eating or...
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Olivia Freeman
Aug 18, 20233 min read
THE IMPORTANCE OF REHABILITATION!
Introduction In the modern era, rehabilitation after sports injury has become a domain for specialist, where its evolution has bought...
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Olivia Freeman
Aug 7, 20232 min read
ROTATOR CUFF INJURY
Introduction The shoulder joint classifies as a ball and socket joint; however, the joint sacrifices stability for mobility. The shoulder...
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Olivia Freeman
Jul 7, 20232 min read
TURF GAMES
Introduction Turf Games all begun in 2017 as a series of casual workouts at different gyms and studios across London. A competitive edge...
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Olivia Freeman
Jun 9, 20232 min read
ACUTE AND CHRONIC INJURIES
Introduction Acute and Chronic are words that are commonly used in the Sports Therapy world. They are how we categorise an injury. The...
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Olivia Freeman
May 12, 20232 min read
FAILING TO PREPARE IS PREPARING TO FAIL
Introduction When it comes to staying in shape, you need to have the right routine to keep things in check. For a successful fitness...
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Olivia Freeman
Apr 14, 20232 min read
THE 5K AND 10K RUN
Introduction I guess the best way to start this blog is asking a question. Do you think there is a difference when it comes to the...
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Olivia Freeman
Mar 3, 20232 min read
EXERCISING IN THE MORNING VS THE EVENING
Introduction There is an ongoing debate as to whether exercising in the morning is better than exercising in the evening. Should we be...
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Olivia Freeman
Feb 17, 20232 min read
SKI RELATED INJURIES
Introduction Following on from the latest blog release from IRC, we thought we would touch upon injuries that are associated with skiing....
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Olivia Freeman
Jan 20, 20233 min read
GETTING FIT FOR SKIING
Introduction Whether you’re a skier or snowboarder, preparing your body for winter is key. Most of us opt to spend a week in the...
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Olivia Freeman
Jan 6, 20233 min read
NEW YEARS RESOLUTIONS
Introduction It is not uncommon for us to enter the New Year setting exercise goals, using activities for motivation or taking up a new...
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Olivia Freeman
Dec 9, 20222 min read
HOW TO STAY MOTIVATED DURING THE FESTIVE SEASON
Introduction As well as December being one of most wonderful times of the year, the festive season can also be a major productivity...
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Olivia Freeman
Nov 28, 20223 min read
LEARING ABOUT YOUR BODY TYPE
Introduction It is very important to know the difference in body types and what body type you may fall under. Knowledge of this can...
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Olivia Freeman
Oct 28, 20222 min read
THE BENEFITS OF EXERCISE ON PHYSICAL AND PSYCHOLOGICAL FACTORS AND HOW BEING INJURED CAN HINDER THES
Introduction It goes without saying that nearly all forms of physical exercise are going to provide at least one benefit to our body,...
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Olivia Freeman
Oct 17, 20222 min read
THE THEORY BEHIND ICE AND HEAT THERAPY WHEN INJURED
Introduction Ice and heat therapy are often recommended to help relieve an aching pain that results from muscle or joint damage. Ice...
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Olivia Freeman
Sep 30, 20222 min read
HOW TO STAY ACTIVE OUTSIDE WHEN THE WEATHER GETS COLD?
Introduction It’s certainly easier to go out for a run or other form of outdoor exercise when the sun is shining and it’s nice and warm....
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Olivia Freeman
Sep 16, 20222 min read
THE COACH AND SPORTS THERAPIST RELATIONSHIP
Introduction Unfortunately, training can result in injuries. However, the path back to training is often hindered if there is not a good...
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Olivia Freeman
Sep 2, 20222 min read
KNEE PAIN
Introduction Now I could go and find a fancy statistic on how many of the population are or have experience knee pain. But let’s be...
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